Beginner Tips for Getting in Shape for Spring Cycling
If you’re a cyclist and thoughts of spring are popping into your head more these days, you're probably getting antsy to hop back on your bike after a long winter. It’s an exciting prospect until the sore legs, low energy, and burnout take over before the season starts to get really good. The good news is you don’t have to crush your workouts or make intense plans quite yet. It’s time to build momentum so you feel strong, not wiped out. The off-season is also an ideal time to browse clearance bikes if you’re looking for a new ride or a good deal. So, how should you get in shape for the spring cycling season? Embrace Exactly Where You’re At Chances are, your current fitness level isn’t what it was last summer. And that’s okay. In fact, you’ll only improve from here. February and March are great for easing back onto the saddle again with shorter rides. Getting comfortable and rebuilding confidence without overwhelming your body is the way to go. Build a Base The trans...